Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
HSPU practice (work through progressions)
(measuring for anyone being judged)

WOD: GMS
3 HSPU
3 Cleans (185/125)
6 HSPU
3 Cleans (185/125)
9 HSPU
3 Cleans (185/125)
12 HSPU
6 Cleans (185/125)
15 HSPU
6 Cleans (185/125)
18 HSPU
6 Cleans (185/125)
21 HSPU
Continue for 8 min

Regular standard HSPU’s for those not doing the Open

Cash Out:
1000m row