Friday’s WOD!

Buy In: 

MOBILITY…trap/ball, hip/band

20 good mornings with bar

 

Wendler: Deadlift

Skill: Clean and Jerk

 

WOD:

3 C&J

3 T2B

6 C&J

6 T2B

9 C&J

9 T2B

12,12…15,15

7 Min AMRAP

 

Cash Out:

Mobility

 

Don’t forget…Baseline/Weight/Measurement Saturday from 10-11:30, bring snacks and stick around for the Open!

Open heats start at 12…come out and cheer on what is bound to be a great WOD!