Monday’s WOD

Buy In:

10 DU’s

10 Air Squats

10 Scorpions

10 Iron Crosses

10 Roll-to-V Sits

10 Jumping Jacks

2 Rounds

Wendler: Back Squat

 

WOD:

10 OHS (115/75)
75 DUs
20 front squats
50 DUs
30 back squats
25 DUs

 

Cash Out:

Tabata Push-ups

 

Excellent work on 13.4 this week…keep pushing, 13.5 is right around the corner. ┬áIncredibly proud of the Praus House!