Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:

Shoulder mobility w/band

10 Pass Thrus

Hip mobility w/band

10 Spiderman lunges

 

Skill: Handstand Work (Handstands, Wall walks, HSPUs, Handstand walks)

then, 3 Max Holds with 1 min rest between each

 

WOD:

10 Push press (95/65)
10 Box Jumps
5 Min AMRAP

3 Min Rest

10 Bent over Rows
10 Floor Wipers
5 Min AMRAP

 

Cash Out:

3 Max Plank holds

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