Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
2 min Max Strict HSPU
or Hold HS for 2min

WOD: GMS
400m Run
then, 3 Rounds of:
10 Deadlifts (225/155)
10 T2B
10 Farmer Lunges (45+/25+)

Cash Out:
5 Rope Climbs