Monday’s WOD – CrossFit Praus

Monday’s WOD

Buy In:
20min to work to a Heavy Clean

WOD: GMS
1 Power Clean (75%)
1 Strict HSPU
2 Power Cleans
2 Strict HSPU
3 Power Cleans
3 Strict HSPU
Continue Pattern for 7min
of Total Reps

Cash Out:
4 x 200m Run E2M