Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Max Unbroken MU in 1st minute
Do 1 less MU for each min
after until reaching 0
(Scale C2B)

WOD: GMS
3 Power Snatches (135/95)
3 OHS
6 Power Snatches
6 OHS
9 Power Snatches
9 OHS
12,12…15,15
Max Reps in 8min

Cash Out:
4x 200m E2M