Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Buy In:

3×10 Deadlifts (increasing weight)

WOD: GMS
21 Deadlifts (225/155)
18 HSPU
200m run
15 Deadlifts
12 HSPU
200m run
9 Deadlifts
6 HSPU
200m run

Cash Out:

20 Rollouts with WOD weight