Friday’s WOD

Buy In:
12 min EMOM, alternating:
12 Walking Lunges
6 Half Kneeling KB Presses
10 Strokes on rower

Strength:
Push Press 1RM, then 8RM

WOD:
In teams of 3, complete:
100 Wallballs
100 Calorie Row
75 Wallballs
75 Calorie Row
50 Wallballs
50 Calorie Row

(Work may be divided as desired, but each athlete must do
at least 1/5)