Strength:
Clean 1RM
WOD:
21-15-9
Deadlift (185/125)
Bar Facing Burpee
Cash Out:
4x60ft Death March (don’t worry, not as bad as it sounds!)
(2 min rest between sets)
Strength:
Clean 1RM
WOD:
21-15-9
Deadlift (185/125)
Bar Facing Burpee
Cash Out:
4x60ft Death March (don’t worry, not as bad as it sounds!)
(2 min rest between sets)