Buy In:
15 Air Squats w/pause at bottom
10 Push-ups w/pause at bottom
15 Hollow Rocks
3 Rounds
90/90 Breathing 4 sets of 4 breaths
Strength:
5 Strict Pull-ups
5 V-ups
10 Tuck-ups
10 Hollow Rocks
Accumulate 8 min of volume
WOD:
14 Farmer Carry Lunges
14 Push-ups
5 Rounds For Time