Wednesday’s WOD

Buy In:
15 Air Squats w/pause at bottom
10 Push-ups w/pause at bottom
15 Hollow Rocks

3 Rounds

90/90 Breathing 4 sets of 4 breaths

Strength:
5 Strict Pull-ups
5 V-ups
10 Tuck-ups
10 Hollow Rocks

Accumulate 8 min of volume

WOD:
14 Farmer Carry Lunges
14 Push-ups
5 Rounds For Time