Strength:
Back Squat 1RM, then 8RM
WOD:
63 DU’s
21 Thrusters (65/45)
10 min AMRAP
Cash Out:
10 min EMOM, alternating:
4-6 Strict HSPU
4-6 Strict T2B
Strength:
Back Squat 1RM, then 8RM
WOD:
63 DU’s
21 Thrusters (65/45)
10 min AMRAP
Cash Out:
10 min EMOM, alternating:
4-6 Strict HSPU
4-6 Strict T2B