Friday’s WOD

Buy In:
3 Sets:
12 Good Mornings w/pause @ bottom (light)
10 DB Z-Press
30 DU’s

Strength:
Straight Leg Raise Correction
2×8 each side
then,
RDL 90%x10x4

WOD:
12min AMRAP
6 One Arm DB Thrusters, left arm
6 One Arm DB Thrusters, right arm
12 HSPU
200m Run