Strength:
Find Push Press 8RM, then:
95% x 8, 90% x 8
WOD:
7 Rounds of:
7 KB Swings (70/53)
7 Sit-ups
7 Box Jump Overs (24/20)
Cash Out:
4x200m EMOM
Strength:
Find Push Press 8RM, then:
95% x 8, 90% x 8
WOD:
7 Rounds of:
7 KB Swings (70/53)
7 Sit-ups
7 Box Jump Overs (24/20)
Cash Out:
4x200m EMOM