Wednesday’s WOD

EMOM 12min, Alternating
a) Crawl 10 Steps Forward and Backward
b) 8 Ring Rows w/pause @ Top
c) 8 Push-ups

EMOM 12min, Alternating
a) 1-3 Strict Muscle-ups
b) 4-6 Strict T2B

5 Rounds of
3 Power Snatches (135/95)
6 Burpees
9 Squats

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