Friday’s WOD

Warm up:
COS

7 OHS
7 Front Squats
7 Burpees
3 Rounds

Strength:
Snatch 75%x2,
80%x2, 85%x2x3-4

WOD:
AMRAP 20:
10 Dumbbell Thrusters
10 Burpees
1:00 Rest