Buy In:
3 Rounds of
8 Half Kneeling KB Press/side
8 Half Kneeling Split Squat/side
8 Hollow rocks
Strength:
Push Press 5RMx3x3
WOD:
For Time:
5-10-15-20-25-20-15-10-5
KB Swing (53/35)
Each set must be completed unbroken,
and the athlete must break between sets