Friday’s WOD

Warm-up:
3 rounds @ easy pace:
50′ Death March
15 Medball Squats
1 Legless rope climb

Strength:
RDL 6RM 95%x6x1, 90%x6x2

WOD:
50 Wallball Shots (20/14) to 10′
30 Cleans (155/105)
5 Rope Climbs
For Time