Thursday’s WOD

Warm-up:
4 rounds @ easy pace:
Row 250m
5 Wallwalks
5 Strict Press
5 Push Press
5 Push-ups

Strength:
Push Press 1RM

WOD:
9 Push Press (185/125)
27 Burpees
6 Push Press
18 Burpees
3 Push Press
9 Burpees
*No push jerks