Friday’s WOD

Warm-up:

8 minutes @ easy pace:
10 Barbell Good Mornings
10 Front Squats
10 Push Press
5 Strict Pullups

Strength: 

Deadlift 10×2 on 2 minutes

WOD: 

CrossFit Games Open Workout 11.6

As Far As Possible in 7 Minutes:
3 Thrusters, 100#/65#
3 Chest-to-Bar Pullups
6 Thrusters
6 Chest-to-Bar Pullups
9 Thrusters
9 Chest-to-Bar Pullups
Etc.