Friday’s WOD

Warm-up:

5 sets:
5 Back Squats @ 30X1 Tempo
10 Russian Kettlebell Swings, light-to-moderate
5 Front Delt Raises + 5 Lateral Raises + 5 Rear Delt Flies

Strength: 

Back Squat 10×2 on 2 minutes

WOD: 

15-12-9 For Time:
Strict Handstand Pushup
Strict Ring Dip
Pushup