Thursday’s WOD

Warm-up:

Row 1000m
5 Sets:
5-1 Clean Low Liftoff
5-1 Clean High Liftoff
5-1 Muscle Clean
5-1 Tall Clean
5-1 Clean

Strength:

Clean 6×2 EMOM with light weight, 100% form and technique

WOD: 

“Grace”
30 Clean & Jerks for time (135/95)

rest 5 minutes

20 Clean & Jerks for time (155/115)

rest 5 minutes

10 Clean & Jerks for time (185/125)