Wednesday’s WOD


EMOM 15, alternating:
a) 1 Rope Climb
b) 5 V-Ups + 10 Hollow Rocks
c) 10 Thrusters, 65#/45#


For Time with a Partner:
Row 1500m
100 Wall Ball
75 Toes-to-Bar
50 Push Press, 95#/65#
25 Power Snatch, 95#/65#
50 Sumo Deadlift High Pulls, 95#/65#
100 Medcine Ball Cleans
Row 1500m

One partner working at a time. Partners may divide work as they see fit.

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