Warm-up:
8 minutes @ easy pace:
10 Band Good Mornings
5 Inchworms
10 Glute Bridge, pause @ top
5 Pushups
10 Walking Lunges
5 Broad Jumps
Strength:
Deadlift 1RM
WOD:
CrossFit Games Open Workout 15.4
As Far As Possible In 8 Minutes:
3 Handstand Pushups
3 Cleans, 185#/125#
6 Handstand Pushups
6 Cleans
9 Handstand Pushups
9 Cleans
Etc.