Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

8 minutes @ easy pace:
10 Band Good Mornings
5 Inchworms
10 Glute Bridge, pause @ top
5 Pushups
10 Walking Lunges
5 Broad Jumps

Strength: 

Deadlift 1RM

WOD: 

CrossFit Games Open Workout 15.4

As Far As Possible In 8 Minutes:
3 Handstand Pushups
3 Cleans, 185#/125#
6 Handstand Pushups
6 Cleans
9 Handstand Pushups
9 Cleans
Etc.