Friday’s WOD

Warm-up:

5 Sets, starting with very light weight and building to workout weight:
10 Hardstyle Kettlbell Swings
5 Kettlebell Jerks, left arm
5 Kettlebell Jerks, right arm
10 Goblet Squats

WOD:

AMRAP 20:
5 Kettlebell Jerk, left arm, 24kg/16kg
5 Kettlebell Jerk, right arm, 24kg/16kg
10 Goblet Step-Ups, alternating, 24kg/16kg
20 Kettlebell Swings
1:00 Rest Between Rounds