Thursday’s WOD:

Warm-up:

EMOM 12, alternating:
a) 10 Medicine Ball Cleans
b) 5 V-Ups + 10 Hollow Rocks
c) 5 Muscle-Up Transitions on Low Rings

Strength

Press 1RM

WOD: 

CrossFit Games Open Workout 14.4

AMRAP 14:
60 Calorie Row
50 Toes-to-Bar
40 Wall Ball, 20# to 10’/14# to 9′
30 Cleans, 135#/95#
20 Muscle-Ups

Notes
Follow 2015 Open standards precisely.