Friday’s WOD

Warm-up:

2 sets:
10 Pushups
10 Band Pullaparts
10 Pullups

5-1 Snatch Mid Liftoff
5-1 Muscle Snatch
5-1 Tall Snatch from Toes

Strength:

Snatch 80%x2x5

WOD:

“Power Elizabeth”
21-15-9 For Time:
Power Clean 135#/95#
Ring Dip

TIMECAP: 10:00