Thursday’s WOD

Warm-up

3 sets:
10 Overhead Squats
10 V-Ups or Tuck-Ups
10 Good Mornings

Strength:

Front Squat 8-8-8-8, add 5-10lbs to each of your sets from last week

WOD: 

10-20-30 For Time:
Hang Squat Snatch, 95#/65#
Pushup

TIMECAP: 15:00