Warm-up:
EMOM 12, alternating:
a) 8 Romanian Deadlifts @ 30X1 Tempo
b) 8 Thrusters, pause @ bottom
c) 6-8 Pullups
Strength:
Front Squat 5RM, 90%x5x3
Notes
Percentages for backoff sets are based on today’s 5RM.
WOD:
AMRAP 5:
Strict Handstand Pushup
Rest 1 minute
AMRAP 5:
Wall Ball Shots, 20#/14# to 10′
Rest 1 minute
AMRAP 5:
Rope Climb