Monday’s WOD

Warm-up:

5 Sets:

5 Front Squats @ 30X1 Tempo
5 V-Ups or Tuck-Ups + 10 Hollow Rocks

Strength:

High Pause Back Squat 3×2 @ 5RM Load

WOD:

For Time:
7-6-5-4-3-2-1 Front Squat, 205#/135#
Alternated With
21-18-15-12-9-6-3 Toes-to-Bar

TIMECAP: 18:00

Extra Work:

Romanian Deadlift 2×10

Notes
Use 80% of last week’s working weight.