Friday’s WOD

Warm-up: Jog 800m

3 Rounds
5 Power Clean from Hip
5 Front Squats
5 Cleans

Strength:

Clean to max, then 90%x1x4

WOD:

For Time:
21-15-9 Handstand Pushup
Alternate With
3-2-1 Rope Climb, 15′ Ascent

TIMECAP: 8:00

Extra Work: 

Power Snatch to max, then 90%x1x4