Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

4 Sets @ Easy Pace:
50 Single Unders + 10-20 Double Unders
10 Inchworms
5 Back Squats @ 30X1 Tempo

Strength:

Back Squat 1RM

WOD:

7 Rounds For Time:
7 Squat Cleans, 115#/75#
21 Double Unders

TIMECAP: 6:00

Extra Work: Run 5k Time Trial