Wednesday’s WOD

Warm-up: 3 Sets

5 Snatch High Liftoff
5 Power Snatch from Hip
5 Power Snatch
5 Snatch

After each set, perform 5 tap swings + 3 Pullups (tap swing, not butterfly) + 1 Bar Muscle-Up.

Strength:

Snatch to max

WOD:

CrossFit Games Open Workout 16.3

AMRAP 7:
10 Power Snatches, 75#/55#
3 Bar Muscle-Ups

Extra Work: Power Clean to max