Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up: 3 Rounds
200m Run
5 Power Clean from Hip
5 Clean from Hip
5 Jerk

Strength:

Clean & Jerk to max

WOD:

“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squats, 95#/65#

Compare to week of 160425

TIMECAP: 18:00

Extra Work: 1 Power Snatch + 1 Snatch Balance, build to max