Thursday’s WOD

Warm-up: 3 Rounds
200m Run
5 Power Clean from Hip
5 Clean from Hip
5 Jerk


Clean & Jerk to max


5 Rounds For Time:
400m Run
15 Overhead Squats, 95#/65#

Compare to week of 160425

TIMECAP: 18:00

Extra Work: 1 Power Snatch + 1 Snatch Balance, build to max

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