Warm-up: 3 Rounds
200m Run
5 Power Clean from Hip
5 Clean from Hip
5 Jerk
Strength:
Clean & Jerk to max
WOD:
“Nancy”
5 Rounds For Time:
400m Run
15 Overhead Squats, 95#/65#
Compare to week of 160425
TIMECAP: 18:00
Extra Work: 1 Power Snatch + 1 Snatch Balance, build to max