Friday’s WOD:

Warm-up:

10 Minutes of:
10 Perfect Burpees
5 Power Cleans (below knee) + 5 Front Squats + 5 Cleans (below knee) + 5 Push Press + 5 Jerk, empty bar
10 Tap Swings on Pullup Bar

Strength: 

2 Pause Clean + 1 Jerk, build to max, then 90%x1x2

WOD:

AMRAP 20:
8 Kettlebell Overhead Walking Lunges, 24kg/16kg, left arm
8 Chest-to-Bar Pullups
8 Kettlebell Overhead Walking Lunges, 24kg/16kg, right arm
8 Burpees

Extra Work:¬†Snatch 2-2-2, 3×2