Monday’s WOD


4 Sets @ Easy Pace:
8 Single Leg RDLs/side, light and controlled
16 Hollow Rocks
Row 250m


Deadlift 3-3-3-3



For Time:
50 Calorie Row
50 Pull-ups
10 Rope Climbs, 15′ Ascent

TIMECAP: 12:00


Extra Work: Front Squat 4RM, then 90%x4x3

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