Friday’s WOD

Warm-up:

8 Minutes @ Easy Pace:
50′ Death March
10 Rusian Kettlebell Swings, moderate weight
Jog 200m

Strength:

Deadlift 2RM, then 90%x2x1

WOD:

For Time:
7-6-5-4-3-2-1 Overhead Squat, 175#/115#
Alternate With
21-18-15-12-9-6-3 Kettlebell Swing, 24kg/16kg

TIMECAP: 14:00 

Extra Work: Overhead Squat 3RM, then 90%x3x3