Friday’s WOD – CrossFit Praus

Friday’s WOD

Warm-up:
4 Sets:
10 Single Arm Kettlebell Swing, left
10 Single Arm Kettlebell Swing, right
10 Steps Bear Walk, forward
10 Steps Bear Walk, backward
Strength:

Deadlift 8-8-8-8

WOD:

As Far As Possible in 10 minutes:
1 Snatch, 75#/55#
1 Box Jump, 24″/20″
2 Snatch
2 Box Jumps
3 Snatch
3 Box Jumps
etc

Any snatch variant is acceptable.

 

Extra Work: Back Squat 6×6, use 90% of this week’s heaviest set of 8

Notes
If the athlete did not complete this week’s sets of 8 back squats, perform that workout instead.