Monday’s WOD

Warm-up:

EMOM 12, alternating:
a) 8-10 Overhead Squats, light and controlled
b) 5 Tap Swings on Pullup Bar + 2-3 Pullups
c) 8-10 Perfect Burpees

Strength:

Power Jerk 5-5-5-5-5

WOD:

AMRAP 20:
10 Pullups
10 Thrusters, 65#/45#

Extra Work: Snatch with 3 Count Pause in Squat 3-3-3, 3×3