Tuesday’s WOD


10 Minutes:
5 One Arm Kettlebell Swings, left
5 One Arm Kettlebell Swings, right
5 Russian Kettlebell Swings
15 Hollow Rocks


Deadlift 4×6, use last weeks top set of 8


3 Rounds For Time:
30 Pushups
30 Butterfly Sit-Ups
30 Superman Extensions

TIMECAP: 15:00

Extra Work

4 Sets:
10 Biceps Curls, slow eccentric, light weight
50 Band Triceps Pushdowns, light band

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