Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

10 Minutes:
5 One Arm Kettlebell Swings, left
5 One Arm Kettlebell Swings, right
5 Russian Kettlebell Swings
15 Hollow Rocks

Strength: 

Deadlift 4×6, use last weeks top set of 8

WOD:

3 Rounds For Time:
30 Pushups
30 Butterfly Sit-Ups
30 Superman Extensions

TIMECAP: 15:00

Extra Work

4 Sets:
10 Biceps Curls, slow eccentric, light weight
50 Band Triceps Pushdowns, light band