Friday’s WOD

Warm-up:

4 Rounds
50 Bear Walk
5 Strict Pull-ups
5 Back Squats @ 32X1 Tempo

Strength

Back Squat 8-8-8-8, add 5-10lbs to each set from last week

WOD:

For Total Time:
5 Rope Climbs, 15′ Ascent
2:00 Rest
3 Rope Climbs, 15′ Ascent
1:00 Rest
1 Rope Climb, 15′ Ascent

TIMECAP: 9:00