Thursday’s WOD

Warm-up:

EMOM 10, alternating:
a) 5 Goblet Squats w/pause @ bottom + 5 Standing Broad Jumps, land in squat
b) 8-10 Froggers

Strength:

Front Squat 7-7-7-7

WOD:

AMRAP 12:
9 Box Jumps, 24″/20″
6 Dumbbell Hang Power Snatch, light, left arm
6 Dumbbell Hang Power Snatch, light, right arm
15 Wall Ball, 20#/14# to 10’/9′

Extra Work: Clean High Liftoff + 5 Count Eccentric + Clean + Jerk 2-2-2, 3×2