Friday’s WOD

Warm-up:

EMOM 9, alternating:
a) 12 Steps Death March
b) 10 Tap Swings on Pullup Bar
c) 5 Perfect Burpees

Srength: 

Deadlift 3RM

WOD:

As Far as Possible in 14 Minutes:
1 Clean & Jerk, 165#/110#
1 Bar Muscle-Up
2 Clean & Jerks
2 Bar Muscle-Ups
3 Clean & Jerks
3 Bar Muscle-Ups
Etc…

Extra Work: Back Squat 6×3, use 90% of this week’s heaviest set of 4