Thursday’s WOD

Warm-up:

4 Sets:
5 Snatch High pull from Hip
5 Power Snatch from Hip
5 Overhead Squat
5 Snatch from below knee

Strength:

1 Snatch EMOM for 15 Rnds

WOD:

For Time:
5 Snatch, 155#/105#
10 Snatch, 135#/95#
15 Snatch, 95#/65#
20 Snatch, 75#/55#

TIMECAP: 6:00

Extra Work: Low Hang Clean & Jerk 12×1 Every 90 Seconds