Wednesday’s WOD

Warm-up:

10 Minutes @ Easy Pace:
100 Jump Rope
50′ Bear Walk
50′ Inchworm
50′ Crab Walk

WOD:

“Barbara”
5 Rounds, Each For Time:
20 Pullups
30 Pushups
40 Sit-Ups
50 Squats
Rest 3:00 between rounds

TIMECAP: 42:00