Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Warm-up:

EMOM 10, alternating:
a) 8 Goblet Squats @ 30X1 Tempo
b) 0:50 Row or Bike

Strength: 

Back Squat 4-4-4-4-4

WOD:

5 Rounds for Total Reps:
0:30 Row/Bike for Calories
0:30 Rest
0:30 Thrusters, 95#/65#
0:30 Rest

Extra Work: Push Press 5-5-5-5