Friday’s WOD – CrossFit Praus

Friday’s WOD

Warm-up:

4 Sets:
5 Snatch High Liftoff
5 Power Snatch
5 Overhead Squats
5 Snatch
15-20 Hollow Rocks

Strength: 

Snatch 20×1 EMOM

WOD:

For Time:
50 Overhead Squats, 95#/65#
50 Sit-Ups
35 Hang Power Cleans, 95#/65#
35 Sit-Ups
15 Power Snatches, 95#/65#
15 Sit-Ups

TIMECAP: 14:00

Extra Work: Clean 15×1 EMOM