Thursday’s WOD – CrossFit Praus

Thursday’s WOD

Warm-up:

10 Minutes:
10 Goblet Squats
10 Russian Kettlebell Swings
10 Stationary Inchworms

Strength:

Front Squat 4RM

WOD:

AMRAP 9:
6 Front Squats, 185#/135#
9 Hang Power Cleans, 185#/135#
12 Deadlifts 185#/135#

Extra Work: 3 Rounds for Total Distance:

2:00 Handstand Walk
2:00 Rest