Warm-up:
10 Minutes:
10 Goblet Squats
10 Russian Kettlebell Swings
10 Stationary Inchworms
Strength:
Front Squat 4RM
WOD:
AMRAP 9:
6 Front Squats, 185#/135#
9 Hang Power Cleans, 185#/135#
12 Deadlifts 185#/135#
Extra Work: 3 Rounds for Total Distance:
2:00 Handstand Walk
2:00 Rest