Buy In:
Kipping Work…Pull-ups, K2E, T2B
WOD:
35 Air Squats
25 Decline Push-ups (24/20)
15 Knees to Elbows
15 Air Squats
25 Decline Push-ups
35 Knees to Elbows
EMOM complete 10 one arm
Kettlebell swings (53/35)
Cash Out:
Tabata Abs…time permitting
Quad roll-out/band stretch
**Don’t forget to invite your friends for the Saturday 9am WOD!
Ladies, make sure to check out the CrossFit C.H.I.C.S Facebook page…an awesome community of strong women is forming!!