Friday’s WOD

Warm-Up:

3 Sets:
50′ Death March, light weight, slow eccentric
15 Hollow Rocks + 0:20-0:30 Hollow Hold
5 Tap Swings on Pullup Bar + 0:10 Second Active Hang

Strength:

Clean Grip Deadlift

5-5-5-5-5

WOD:

21-15-9 For Time:
Deadlift, 275#/185#
Toes-to-Bar

TIMECAP: 8:00

Extra Work:

Double Deadlift Overhand Hold

3 x Max Effort
50-60% of 1RM Deadlift OR 40-50% of 1RM Deadlift with Axle bar

Notes
Higher end of the loading range is preferable so long as the athlete can get a decently long hold (15+ seconds.) Axle bar is preferable.